Connect Mind and Body
The art and science of human movement is discovered in Pilates. With a mind to body approach that produces profound results, Pilates increases awareness of every joint and muscle and how they work together. Pilates trains for natural, correct and efficient movement of our bodies. Every exercise is performed with attention to proper breath, form and efficient movement patterns. This method maximizes the benefits of movement during exercise and daily life.
"Penny is an amazing inspiration. She takes the time to go at my pace and makes sure I do each movement correctly to get the most out of it."
The "Makes Sense" Workout
Pilates is a system of exercises designed to strengthen muscles, increase flexibility and improve overall health. Pilates improves endurance, balance, circulation and reduces stress. A conditioning program developed by Joseph Pilates, Pilates focuses on strengthening the deepest core muscles - those surrounding the spine.
The Pilates method of exercise has become one of the most sought after ways to improve one's fitness. Pilates is endorsed by many medical and fitness professionals around the world. The essential concept--to stretch and strengthen the body with heed to symmetry and alignment--is universal!
With knowledge and body control, you can change the way you look, feel and move. Reshape, rebalance and realign your body. Become stronger, longer and leaner with Pilates by Penny.
"Every session is a different combination of skills so it's never boring. And I can see and feel myself getting stronger. Yay Penny!"
Enjoy a healthier lifestyle and see improved quality of life with an individualized Pilates exercise program developed specifically for your needs.